Resources
Healing doesn't only happen during a therapy session. It happens in the quiet moments, the hard days, and the small steps you take in between. This page is here to support you on that journey.
Below you'll find a curated collection of resources including crisis support lines, mental health tools, helpful reading, and organizations we trust. Whether you're a current client looking for extra support between sessions, or someone who isn't quite ready to start therapy but wants to take a first step, you're in the right place.
Steady Mind Counseling is not a 24/7
crisis response center
Crisis Resources
If you're in crisis or need immediate help, please don't wait. Contact one of the helplines listed below.
Reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988, available 24/7.
If you are a Veteran, call 988 and press #1
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Or call 911 and request a Crisis Intervention Team trained officer.
FREE, 24/7 support just a text away
LGBTQ+ Lifeline. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. 100% confidential and 100% free.
Mental Health
1 (800) 950-NAMI (6264)
Confidential services nationwide that provides one-on-one emotional support, mental health information and resources.
1 (866) 903-3787
Whatever you're facing, anxiety, depression, trauma, or stress, you don't have to face it alone. Free, confidential support is available 24/7.
Here for Texas connects Texans to information and resources for mental health and addiction. Texas only.
1 (972) 525-8181
Victims of Crime
1 (800) 799-7233
Everyone deserves a relationship free from domestic violence. When you're ready, they will listen and provide 24/7/365 confidential support.
1 (888) 373-7888
You can reach the Hotline 24 hours a day, 7 days a week in more than 200 languages. All calls are confidential and answered live by highly trained Anti-Trafficking Hotline Advocates.
1 (855) 484 - 2446
Where crime victims can learn about their rights and options confidentially and compassionately.
LGBTQ+
Trans Lifeline is a grassroots organization offering direct emotional and financial support to trans people in crisis for the trans community, by the trans community.
PFLAG is the nation’s largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them.
Substance Abuse
1 (800) 662-4357
SAMHSA runs a free, confidential 24/7/365 treatment referral helpline in both English and Spanish.
A.A. has been helping alcoholics recover for more than 80 years. A.A.'s program of recovery is built on the simple foundation of one alcoholic sharing with another. If your drinking is out of control, A.A. can help.
Narcotics Anonymous is a global, community-based organization. Their message is that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Our message is hope and the promise of freedom.
